In today’s digital world, screens are everywhere, from homework apps to YouTube to gaming consoles. For parents, managing screen time can feel like walking a tightrope between tech benefits and screen overload. So how do you set rules that actually work?
Be Clear and Consistent
Set daily or weekly screen time limits. For example:
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Weekdays: 1 hour after homework
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Weekends: 2 to 3 hours total, broken into sessions
Stick to these limits so they become part of your child’s routine.
Encourage Physical and Social Activities
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Replace screen time with play, reading, sport, or garden time.
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More outdoor time correlates with better mental health and less screen dependence.
Know What They Are Watching
Not all screen time is created equal. Choose quality content.
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Prioritise educational apps, local shows, and creative tools.
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Educational content can support learning, but recreational screen time should be limited and intentional.
Create Tech-Free Zones
Designate areas like bedrooms or the dinner table as screen-free zones to encourage family interaction and better sleep.
Teach Healthy Habits
Children copy adults. If they see you scrolling during dinner, they will think it is okay. Show them how to balance digital and offline life.
Monitor and Communicate
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Keep tabs on what your kids do online, especially posture, time spent, and the types of apps used.
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Talk with them about safe, respectful use. Turn it into an ongoing conversation, not a once-off rule.
